PONDERING PALEO: Is a Paleolithic Diet the Key to Achieving Optimal Health and Athletic Performance?

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Abstract

Learning Objectives

After reading this article, the reader will be able to

Learning Objectives

1) recount the history of the Paleo diet;

Learning Objectives

2) describe the components of the modern Paleo diet; and

Learning Objectives

3) provide a scientifically supported recommendation to clients seeking advice on whether to follow the Paleo diet.

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