UNILATERAL AND BILATERAL EXERCISE MOVEMENTS: Considerations for Program Design


    loading  Checking for direct PDF access through Ovid

Abstract

Apply It!By reading this article, the health and fitness professional will:Understand neurophysiological concepts such as the bilateral deficit, bilateral facilitation, and cross-education effect and extend their potential applications to exercise prescriptionPrescribe bilateral and unilateral exercises for the appropriate clientele based on an evidence-based rationale

    loading  Loading Related Articles