WHAT IS FUNCTIONAL/NEUROMOTOR FITNESS?

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Abstract

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Functional training is a broad and confusing concept because of the multitude of definitions and applications. The aim of this article is to:

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1) review the multitude of definitions for functional fitness from respected health and fitness professionals.

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2) translate the complexities of functional fitness into context for practical application by health and fitness professionals.

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3) apply general programming guidelines to the development of a functional neuromotor program.

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