WHAT IS FUNCTIONAL/NEUROMOTOR FITNESS?


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Abstract

Apply It!Functional training is a broad and confusing concept because of the multitude of definitions and applications. The aim of this article is to:1) review the multitude of definitions for functional fitness from respected health and fitness professionals.2) translate the complexities of functional fitness into context for practical application by health and fitness professionals.3) apply general programming guidelines to the development of a functional neuromotor program.

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