Combining Biofeedback and Mindfulness in Education

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Abstract

Mindfulness training programs are being integrated in many school systems around the world. Biofeedback professionals can use their unique training to help students and teachers learn and further develop powerful selfregulation skills that are incorporated in mindfulness training. Biofeedback training can improve learning these skills because of the clarity and specificity of the physiological feedback given through biofeedback training. There are numerous ways of integrating biofeedback and mindfulness that are beneficial to educators and students for reducing stress and anxiety and improving performance.

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