Issn Print: 0195-9131

Publication Date: 2002/05/01


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ACTIVE-ISOLATED STRETCHING IS NOT MORE EFFECTIVE THAN STATIC STRETCHING FOR INCREASING HAMSTRING ROM

T R. Middag; P Harmer

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Author Information: Willamette University, Salem, OR

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Excerpt

Increasing flexibility is considered an important part of injury prevention and performance enhancement in competitive sport. Active-isolated stretching has been proposed as a more efficacious method for increasing flexibility than traditional static stetching (Wharton and Wharton, 1996).
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