INCREASING THE ENERGY CONTENT OF MILK DOES NOT ALTER MUSCLE PROTEIN BALANCE FOLLOWING RESISTANCE EXERCISE

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Excerpt

It has been shown that a potent stimulation of muscle protein metabolism in response to resistance exercise occurs after the ingestion of a combination glucose and a mixture of essential amino acids. Milk is an inexpensive and palatable alternative that both stimulates insulin and provides amino acids. However, the contribution of non-protein energy to muscle protein balance is unclear.
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