Strength Increase after Whole-Body Vibration Compared with Resistance Training

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Abstract

Purpose

The aim of this study was to investigate and to compare the effect of a 12-wk period of whole-body vibration training and resistance training on human knee-extensor strength.

Methods

Sixty-seven untrained females (21.4 ± 1.8 yr) participated in the study. The whole-body vibration group (WBV, N = 18) and the placebo group (PL, N = 19) performed static and dynamic knee-extensor exercises on a vibration platform. The acceleration of the vibration platform was between 2.28 g and 5.09 g, whereas only 0.4 g for the PL condition. Vibration (35–40 Hz) resulted in increased EMG activity, but the EMG signal remained unchanged in the PL condition. The resistance-training group (RES, N = 18) trained knee extensors by dynamic leg-press and leg-extension exercises (10–20 RM). All training groups exercised 3× wk−1. The control group (CO, N = 12) did not participate in any training. Pre- and postisometric, dynamic, and ballistic knee-extensor strength were measured by means of a motor-driven dynamometer. Explosive strength was determined by means of a counter-movement jump.

Results

Isometric and dynamic knee-extensor strength increased significantly (P < 0.001) in both the WBV group (16.6 ± 10.8%; 9.0 ± 3.2%) and the RES group (14.4 ± 5.3%; 7.0 ± 6.2%), respectively, whereas the PL and CO group showed no significant (P > 0.05) increase. Counter-movement jump height enhanced significantly (P < 0.001) in the WBV group (7.6 ± 4.3%) only. There was no effect of any of the interventions on maximal speed of movement, as measured by means of ballistic tests.

Conclusions

WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in knee extensors of previously untrained females to the same extent as resistance training at moderate intensity. It was clearly shown that strength increases after WBV training are not attributable to a placebo effect.

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