The Yo-Yo IR2 Test: Physiological Response, Reliability, and Application to Elite Soccer

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Abstract

Purpose:

To examine the physiological response, reliability, and validity of the Yo-Yo intermittent recovery level 2 test (Yo-Yo IR2).

Methods:

Thirteen normally trained male subjects carried out four Yo-Yo IR2 tests, an incremental treadmill test (ITT), and various sprint tests. Muscle biopsies and blood samples were obtained, and heart rate was measured before, during, and after the Yo-Yo IR2 test. Additionally, 119 Scandinavian elite soccer players carried out the Yo-Yo IR2 test on two to four occasions.

Results:

Yo-Yo IR2 performance was 591 ± 43 (320-920) m or 4.3 (2.6-7.9) min. Test-retest coefficient of variation in distance covered was 9.6% (N = 29). Heart rate (HR) at exhaustion was 191 ± 3 bpm, or 98 ± 1% HRmax. Muscle lactate was 41.7 ± 5.4 and 68.5 ± 7.6 mmol·kg−1 d.w. at 85 and 100% of exhaustion time, respectively, with corresponding muscle CP values of 40.4 ± 5.2 and 29.4 ± 4.7 mmol·kg−1 d.w. Peak blood lactate was 13.6 ± 0.5 mM. Yo-Yo IR2 performance was correlated to ITT performance (r = 0.74, P < 0.05) and V˙O2max (r = 0.56, P < 0.05) but not to 30- and 50-m sprint performance. Yo-Yo IR2 performance was better (P < 0.05) for international elite soccer players than for moderate elite players (1059 ± 35 vs 771 ± 26 m) and better (P < 0.05) for central defenders (N = 21), fullbacks (N = 20), and midfielders (N = 48) than for goalkeepers (N = 6) and attackers (N = 24). Fifteen elite soccer players improved (P < 0.05) Yo-Yo IR2 performance by 42 ± 8% during 8 wk of preseasonal training.

Conclusion:

This study demonstrates that the Yo-Yo IR2 test is reproducible and can be used to evaluate an athlete's ability to perform intense intermittent exercise with a high rate of aerobic and anaerobic energy turnover. Specifically, the Yo-Yo IR2 test was shown to be a sensitive tool to differentiate between intermittent exercise performance of soccer players in different seasonal periods and at different competitive levels and playing positions.

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