Core Training: Stabilizing the Confusion

    loading  Checking for direct PDF access through Ovid


summaryConfusion exists regarding what the core musculature is, how it is evaluated, how it is trained, and how it is applied to functional performance. The core musculature is divided into 2 systems, local (stabilization) and global (movement), with distinction between core-strength, core-stability, and functional exercises.

    loading  Loading Related Articles