Preseason Training for College Baseball


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Abstract

SUMMARYPRESEASON IS THE CRITICAL BRIDGE BETWEEN THE IMPROVEMENTS IN SIZE, STRENGTH, AND POWER MADE DURING OFF-SEASON TRAINING AND MAINTAINING THOSE STRENGTH AND POWER LEVELS DURING THE IN-SEASON PHASE OF THE ANNUAL PLAN. THE PURPOSE OF THIS ARTICLE IS TO OUTLINE AN APPROACH OF TRAINING THE COLLEGIATE BASEBALL ATHLETE DURING THE PRESEASON.

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