Bodyweight Training: A Return To Basics


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Abstract

SUMMARYFOR CENTURIES, MAN HAS SOUGHT OUT THE MOST EFFECTIVE METHODS TO BUILD STRENGTH, VIGOR, AND VITALITY. OVER THE YEARS, METHODS HAVE EVOLVED, SOME HAVE VANISHED, AND SOME NEVER WENT AWAY, ALTHOUGH SOMETIMES NEGLECTED AND FORGOTTEN. THIS COLUMN HIGHLIGHTS THE ADVANTAGES, DISADVANTAGES, AND TRAINING PROGRESSIONS TO ONE OF THE SIMPLEST METHODS OF TRAINING AND CONDITIONING KNOWN TO MAN, BODYWEIGHT TRAINING.

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