AQUATIC EXERCISE FOR HEALTH: PROBING THE DEPTHS OF HIIT FOR CARDIOMETABOLIC TRAINING


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Abstract

Apply It!Learn how to integrate aquatic activities as part of a well-rounded program for patients or clients who could benefit from immersion and/or exercise in water.Advocate for a shallow water aquatic interval exercise Rx to clients who aim to expand their volume and intensity of activities without increased risk for injury.Use water’s properties within the context of safe training principles to prescribe a water-specific exercise prescription that can effectively offer clients a “gateway” to adopting a fun alternative to traditional land-based training options

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