Where's the Beef?

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These studies support inclusion of beef in heart-healthy diets.


de Souza RJ, et al. Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass, visceral adipose tissue, and hepatic fat: Results from the POUNDS LOST trial. Am J Clin Nutr 2012;95:614-625.

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