Daily life in practice can sometimes feel like an uphill battle. How many times have you said or heard 'I ran out of time' or 'I don't have time'? If you were given an extra hour each day, what would you do? Would this hour immediately get filled with the tasks you can't currently fit in, or would you fill it with something different, something just for yourself? Like 'work-life balance' the phrase 'time management' is overused and under appreciated. You may know someone who seems to fit five times more than the average person into every day - they are not super-human, they simply plan and manage their time effectively. Here's how you can become one of those people too.