Controlled comparison of progressive relaxation, stimulus control, and paradoxical intention therapies for insomnia

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Abstract

Assessed the effectiveness of treatment programs based on progressive relaxation, stimulus control, and paradoxical intention in the context of sleep difficulties for 50 volunteer Ss. The results indicate that each of the therapeutic procedures significantly reduced sleep complaints in contrast to placebo and waiting list control groups. No differences were observed among the 3 active techniques. (1½ p ref) (PsycINFO Database Record (c) 2006 APA, all rights reserved)

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