High-Quality Carbohydrates and Physical Performance: Expert Panel Report


    loading  Checking for direct PDF access through Ovid

Abstract

While all experts agreed that protein needs for performance are likely greater than believed in past generations, particularly for strength training athletes, and that dietary fat could sustain an active person through lower-intensity training bouts, current research still points to carbohydrate as an indispensable energy source for high-intensity performance.

    loading  Loading Related Articles