Acute Effects Of Active, Ballistic, Passive And Proprioceptive Neuromuscular Facilitation Streching On Sprint And Vertical Jump Performance In Trained Young Soccer Players
The aim of the present study was to compare the acute effects of active (AC), ballistic (BA), passive (PA), proprioceptive neuromuscular facilitation stretching (PNF) methods on performance in vertical jumping, sit and reach, and sprinting in young soccer players. Twelve trained soccer players (17.67 ± 0.87 years) participated in the study. The jump height (H), peak power (PP), and relative power (RP) in the squat jump (SJ) and countermovement jump (CMJ), the range of motion (ROM), the rate of perceived exertion (RPE), and time (s) in 10-20-30 m sprints were evaluated. Significant differences (p <0.05) in H were found in the comparisons between the PA and control condition (CO) for the SJ. For the CMJ, differences in H were observed between the PA and CO, and PNF with CO and BA, and in the PP between the PNF and CO, AC, and BA, as well as in the RP between the PNF and BA. Significant increases in ROM were found in the AC, BA, PA, and PNF, compared to the CO. In relation to RPE, higher scores were reported in the PA and PNF conditions compared to the AC and BA. No significant differences were found in 10-20-30 m sprints. Therefore, the AC and BA methods can be used prior to vertical jump and sprint activities, with the aim of increasing flexibility. However, the PA and PNF methods should be avoided, due to subsequent negative effects on vertical jump performance.