Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation

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MELANSON, E. L., T. A. SHARP, H. M. SEAGLE, W. T. DONAHOO, G. K. GRUNWALD, J. C. PETERS, J. T. HAMILTON, and J. O. HILL. Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation. Med. Sci. Sports Exerc., Vol. 34, No. 11, pp. 1793–1800, 2002.BackgroundWhether resistance exercise is as effective as aerobic exercise for body-weight management is debated.PurposeTo compare 24-h energy expenditure (EE) and macronutrient oxidation elicited by comparable bouts of stationary cycling (BK) and weightlifting (WTS).Methods24-h EE and macronutrient oxidation were measured in 10 nonobese male subjects on three occasions using whole-room indirect calorimetry. BK and WTS days were compared with a nonexercise control day (Con).ResultsDuring BK, subjects exercised for 49 ± 7 min (mean ± SEM) at 70% of V̇O2max and expended 546 ± 16 kcal. During WTS, subjects performed a 70-min circuit consisting of four sets of 10 different exercises at 70% of exercise-specific 1-repetition maximum and expended 448 ± 21 kcal (P < 0.001 vs BK). 24-h EE on BK and WTS days (2787 ± 76 kcal·d−1, 2730 ± 106 kcal·d−1, respectively, P > 0.05) was elevated compared with Con (2260 ± 96 kcal·d−1, P < 0.001), but 24-h respiratory exchange ratio (RER) was not different. 24-h carbohydrate oxidation was significantly elevated on the exercise days (BK = 370 ± 18 g·d−1, WTS = 349 ± 23 g·d−1, P > 0.05) compared with Con (249 ± 29 g·d−1, P = 0.04). 24-h fat and protein oxidation were the same on BK, WTS, and Con days. EE and macronutrient oxidation in the periods after exercise also did not differ across conditions.ConclusionIn men, resistance exercise has a similar effect on 24-h EE and macronutrient oxidation as a comparable bout of aerobic exercise. Neither exercise produced an increase in 24-h fat oxidation above that observed on a nonexercise control day.

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