Training Loads for the Development of Lower Body Muscular Power During Squatting Movements

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Abstract

SUMMARY

THE SELECTION OF TRAINING LOADS FOR THE DEVELOPMENT OF MUSCULAR FORCE AND POWER FOR ATHLETIC PERFORMANCE IS CURRENTLY AN AREA OF MUCH INTEREST AMONG BOTH STRENGTH AND CONDITIONING PRACTITIONERS AND SPORTS SCIENTISTS. THIS ARTICLE REVIEWS THE RESULTS OF TRAINING STUDIES USING SQUAT AND JUMP SQUAT MOVEMENTS IN AN ATTEMPT TO CLARIFY THE PRACTICAL APPLICATION OF RESEARCH FINDINGS TO LOAD PRESCRIPTION FOR THE DEVELOPMENT OF ATHLETIC PERFORMANCE.

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