The Single Leg Wall Squat With a Stability Ball

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Abstract

THE SINGLE LEG WALL SQUAT WITH A STABILITY BALL IS A MULTIJOINT LOWER-BODY EXERCISE THAT CAN INCREASE HIP, SPINE, AND KNEE JOINT STABILITY, LOWER-BODY MUSCULAR STRENGTH, AND PERFORMANCE OF ACTIVITES REQUIRING HIGH LEVELS OF RELATIVE STRENGTH. THIS EXERCISE AND ITS VARIATIONS CAN BE PROGRESSED, REGRESSED, AND PERFORMED THROUGHOUT A TRAINING YEAR. THIS ARTICLE PROVIDES A DETAILED DESCRIPTION AND FIGURES OF THE PROPER EXERCISE TECHNIQUE FOR A SINGLE LEG WALL SQUAT WITH A STABILITY BALL.

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