An Integrative Approach to Strength and Neuromuscular Power Training for Basketball

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Abstract

BASKETBALL PLAYERS ACHIEVE EXCELLENCE BY FITNESS LEVELS, SPORT-SPECIFIC SKILLS, AND DECISION MAKING. IN THIS ARTICLE, THE AUTHORS PRESENT A STRENGTH AND NEUROMUSCULAR POWER TRAINING METHODOLOGY, WHICH INTEGRATES THE LATEST SCIENTIFIC KNOWLEDGE ON STRENGTH TRAINING, SUGGESTS A PRACTICAL, INTEGRATIVE, SPECIFICITY-BASED METHODOLOGY COVERING PLAYER DEVELOPMENT FROM THE WEIGHT ROOM TO THE COURT, AND INVOLVES ALL THE STAFF MEMBERS AROUND THE BASKETBALL PLAYER TO OPTIMIZE HIS/HER PREPARATION.

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