Is Whole-Body Vibration Training Effective?

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Abstract

WHOLE-BODY VIBRATION (WBV) TRAINING HAS RECEIVED CONSIDERABLE ATTENTION FROM RESEARCHERS AND PRACTITIONERS AS OF LATE. ALTHOUGH SOME FINDINGS SUPPORT ITS EFFICACY, OTHERS QUESTION ITS ABILITY TO IMPROVE HUMAN PERFORMANCE, PARTICULARLY WHEN USED IN TRAINED ATHLETES. THIS COLUMN WILL DEBATE THE MERITS OF WBV TRAINING FOR ATHLETES AND OTHERS. WE WANT TO HEAR FROM YOU. VISIT NSCA-SCJ.COM TO WEIGH IN ON THE POINT/COUNTERPOINT QUICK POLL.

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