The Power Clean and Power Snatch From the Knee

    loading  Checking for direct PDF access through Ovid

Abstract

THE POWER CLEAN AND POWER SNATCH FROM THE KNEE CAN BE USED IN THE TEACHING PROGRESSION OF THE CLEAN AND SNATCH EXERCISES BECAUSE THEY EMPHASIZE POSITIONAL STRENGTH DURING THE TRANSITION PHASE, USE THE DOUBLE KNEE BEND TECHNIQUE, AND TRAIN THE TRIPLE EXTENSION OF THE HIP, KNEE, AND ANKLE JOINTS.

Related Topics

    loading  Loading Related Articles