The Suspension Inverted Row

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Abstract

THE SUSPENSION-INVERTED ROW IS A MULTIJOINT UPPER-BODY EXERCISE THAT CAN INCREASE SHOULDER GIRDLE AND LUMBAR SPINE STABILITY, UPPER-BODY STRENGTH, AND PERFORMANCE OF ACTIVITES REQUIRING HIGH LEVELS OF STRENGTH. IT IS A VARIATION OF THE INVERTED ROW WITH A BAR AND IT CAN BE PROGRESSED, REGRESSED, AND PERFORMED THROUGHOUT A TRAINING YEAR. THIS ARTICLE PROVIDES A DETAILED DESCRIPTION AND FIGURES OF THE PROPER EXERCISE TECHNIQUE FOR A SUSPENSION-INVERTED ROW. FOR A VIDEO ABSTRACT OF THIS ARTICLE, SEE SUPPLEMENTAL DIGITAL CONTENT 1 (SEE VIDEO, http://links.lww.com/SCJ/A191).

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