Reverse Lunge With Single-Arm Kettlebell Overhead Press

    loading  Checking for direct PDF access through Ovid

Abstract

THE REVERSE LUNGE WITH SINGLE-ARM KETTLEBELL OVERHEAD PRESS IS A GROUND-BASED EXERCISE THAT CHALLENGES THE FRONTAL AND SAGITTAL PLANES. INCORPORATION OF THE MOVEMENT CAN AID IN DEVELOPING STRENGTH AND POWER WHILE ALSO REDUCING INJURY RISK. THIS ARTICLE WILL DISCUSS THE MUSCLES ACTIVATED, PROPER EXERCISE TECHNIQUE, BENEFITS, AND ITS PRACTICAL APPLICATION.

Related Topics

    loading  Loading Related Articles