Prescribing an Annual Plan for the Competitive Surf Athlete: Optimal Methods and Barriers to Implementation

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Abstract

AS THE SPORT OF SURFING CONTINUES TO GAIN SUPPORT, THE NEED FOR A SOUND STRENGTH AND CONDITIONING PROGRAM IS PARAMOUNT. WITH A SEASON LASTING UPWARD OF 8 MONTHS AND TRAVELING ALL OVER THE WORLD, PROGRAMMING FOR THE SPORT OF SURFING QUICKLY BECOMES A CHALLENGE. THEREFORE, THE AIM OF THIS ARTICLE IS TO PROVIDE A BRIEF INTRODUCTION INTO THE TECHNICAL AND PHYSIOLOGICAL ASPECTS OF THE SPORT BEFORE PROVIDING A DETAILED ANNUAL PLAN THE STRENGTH COACH OR SURF ATHLETE CAN MODIFY FOR THEIR OWN USE.

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