Strength and Conditioning Considerations for Youth Swimmers

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Abstract

YOUTH SWIMMERS, AGED 7–13 YEARS, ARE AN ATHLETIC POPULATION THAT CAN BENEFIT FROM A STRENGTH AND CONDITIONING (S&C) PROGRAM WHICH CATERS FOR THEIR DEVELOPMENTAL AND SPORTS-SPECIFIC NEEDS. THIS ARTICLE PROVIDES CONSIDERATIONS FOR S&C PROGRAMS FOR YOUTH SWIMMERS. PRACTICAL EXAMPLES OF EXERCISES, MOVEMENT SCREENS, AND PROGRAMS ARE PROVIDED.

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