Relationship Between the Rating of Perceived Exertion Scale and the Load Intensity of Resistance Training

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Abstract

STUDIES HAVE REPORTED THAT THE LOAD INTENSITY OF RESISTANCE TRAINING IS RELATED TO THE RATING OF PERCEIVED EXERTION SCALE IN HEALTHY SUBJECTS. THE AIM IS TO EVALUATE CURRENT EVIDENCE REGARDING THE RELATIONSHIP BETWEEN THE RATING OF PERCEIVED EXERTION SCALE AND THE LOAD INTENSITY OF RESISTANCE TRAINING.

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