The Turkish Row

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Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND FIGURES FOR PROPERLY PERFORMING THE TURKISH ROW. THIS EXERCISE CHALLENGES TORSO AND UPPER-BODY MUSCULAR STRENGTH, STABILITY, AND MOBILITY. IT IS AN EXCELLENT EXERCISE FOR THOSE STRUGGLING WITH LEARNING OR PERFORMING THE TURKISH GET-UP EXERCISE. FOR A VIDEO ABSTRACT OF THIS ARTICLE, SEE SUPPLEMENTAL DIGITAL CONTENT 1, (SEE VIDEO, http://links.lww.com/scj/a220).

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