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Practical Guidelines and Considerations for the Use of Elastic Bands in Strength and Conditioning
Hamstring Strain Prevention in Elite Soccer Players
Strength and Conditioning Considerations for Golf
Periodization Based on Small-Sided Soccer Games
Cramping in Sports
Part 2
A 12-Week Metabolic Conditioning Program for a Mixed Martial Artist
The Functional Movement Screen
The Core Mobility Series
Injury Prevention Strategies for Mixed Martial Arts
Augmenting the Bench Press With Elastic Resistance
Lower Extremity Stiffness
Unilateral Versus Bilateral Exercise and the Role of the Bilateral Force Deficit
Dumbbell Hang Power Snatch
Single-Leg Squat Progressions