The Discipline of Do Easy

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Do Easy is a discipline that seems similar to Zen Buddhism or Toaism, and yet has a flavor all its own. It was conceived through a poem written by Willaim S. Burroughs and brought into vivid monochrome through a YouTube video created by the avant garde filmmaker Gus Van Sant in 1978. Although Burroughs' poem and Van Sant's film are irreverent, humorous, and subversive, there is a deeply therapeutic quality to this approach, which mainstream psychology has sadly overlooked. If there is such a thing as spiritual behaviorism, this could be it.

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